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Welsh
Welsh by Maes provides 293 kcal per 100 g, with 1.7 g of sugars and 18 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 250 g pack. Contains: gluten, milk, mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 293 kcal | 139 +111% | |
| Total fat | 20 g | 20 g | 26% | 5.7 +250% |
| Saturated fat | 12 g | 12 g | 60% | 2.1 +467% |
| Carbohydrates | 8.7 g | 8.7 g | 3% | 14.2 −39% |
| Total sugars | 1.7 g | 1.7 g | 2.3 −26% | |
| Added sugars | 0.9 g | 0.9 g | 2% | 0.8 +6% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 18 g | 18 g | 36% | 6.9 +161% |
| Salt | 1.7 g | 1.7 g | 0.8 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Authentique recette Galloise Cheddar 56% (lait** pasteurisé de vache, sel, ferments lactiques, enzymes coagulantes, colorants : norbixine de rocou - caroténoïdes, fécule de pomme de terre), bière blonde 23% (contient du blé), jambon 9,6%* (jambon de porc 95%, sel, arôme dextrose, antioxydant ascorbate de sodium, conservateur : nitrite de sodium), biscottes 9% (farine de blé, sucre, huile végétale (tournesol), levure, sel, agent de traitement de la farine : acide ascorbique), moutarde (contient des sulfites), sel, poivre de Cayenne. - Elaboré avec de la viande de porc origine France (FR). Origine UE-UK ** EMB 62160 BG
- Allergens
- GlutenMilkMustardSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- Saveurs en or
- Sold in
- France
- Barcode
- 3282930006254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh?
Welsh contains 293 kcal per 100 g and about 293 kcal per serving (100g).
How much sugar is in Welsh?
Welsh has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Welsh healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Welsh vegan?
Based on its ingredient list, it is not vegan.
What allergens does Welsh contain?
According to the label data it contains: Gluten, Milk, Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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