View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vollkorn Roggenmehl
Vollkorn Roggenmehl by Bauck Hof provides 323 kcal per 100 g, with 1 g of sugars and 9.5 g of protein. That is 61% less sugar than the average product in this category. It is listed in the Rye flours category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 328 |
| Total fat | 1.7 g | 1.6 +5% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 61 g | 64.1 −5% |
| Total sugars | 1 g | 2.5 −61% |
| Protein | 9.5 g | 9.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBiodynamic agricultureDemeter
- Sold in
- Germany
- Barcode
- 4015637828022
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vollkorn Roggenmehl?
Vollkorn Roggenmehl contains 323 kcal per 100 g.
How much sugar is in Vollkorn Roggenmehl?
Vollkorn Roggenmehl has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
b More rye flours
View all →
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Bauck Hof
View all →
a NOVA 1 
c NOVA 4 
NOVA 3 
a 
d NOVA 4 
d NOVA 3