Top 10 · Updated October 2026

Highest-Protein Rye Flours

Rye flours: typically 9 g of protein per 100 g (median of 148 products). The rye flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 130 rye flours with complete data.

1

Farine de seigle type 170

Moulins de Versailles · 1 kg

a 315 kcal 2.3 g sugar 15.9 g protein 2.2 g fat

Also: No additives
2

Farine de seigle T170

a 315 kcal 2.3 g sugar 15.9 g protein 2.2 g fat
3

Farine de seigle foncé T150

Moulin des moines

a NOVA 1 308 kcal 2.3 g sugar 15.2 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farine de seigle foncée

Naturaline · 1 kg

a NOVA 1 308 kcal 2.3 g sugar 15.2 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Farine a pein seigle germe

d 300 kcal 4.6 g sugar 14.7 g protein 3.2 g fat
6

Farine seigle

c 345 kcal 1.3 g sugar 14.1 g protein 2 g fat
7

Pain nordique

AUCHAN · 300g

b NOVA 4 337 kcal 3.2 g sugar 14 g protein 7.7 g fat

Also: No additives
8

Préparation pour Pain au Seigle

Soezie · 2,5 kg

a 342 kcal 0.4 g sugar 13 g protein 2.1 g fat
9

Farina di segale integrale macinata a pietra

Almaverde Bio · 500 g

a NOVA 1 340 kcal 1.5 g sugar 12 g protein 1.8 g fat

Also: Palm oil free · Vegetarian · No additives
10

Farine de seigle

Carretour · 600g

a 343 kcal 0 g sugar 12 g protein 1 g fat

How we built this list

We ranked all published rye flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rye flours rankings

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