Top 10 · Updated October 2026

Healthiest Rye Flours by Nutri-Score

10 of the top 10 rye flours products carry Nutri-Score A; the rest score A or better. The rye flours with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 114 rye flours with complete data.

  1. 1 Farine de seigle foncé T150

    Farine de seigle foncé T150

    Moulin des moines
    a NOVA 1 308 kcal 2.3 g sugar 15.2 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farine de seigle foncée

    Farine de seigle foncée

    Naturaline · 1 kg
    a NOVA 1 308 kcal 2.3 g sugar 15.2 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farine de seigle type 170

    Farine de seigle type 170

    Moulins de Versailles · 1 kg
    a 315 kcal 2.3 g sugar 15.9 g protein 2.2 g fat

    Also: No additives

  4. 4 Farine de seigle T170

    Farine de seigle T170

    a 315 kcal 2.3 g sugar 15.9 g protein 2.2 g fat
  5. 5 Roggenvollkornmehl

    Roggenvollkornmehl

    REWE Bio · 1kg
    a NOVA 1 315 kcal 3 g sugar 9 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Farine de seigle claire Type 110

    Farine de seigle claire Type 110

    Moulin des moines · 1 kg
    a NOVA 1 335 kcal 1.1 g sugar 10.9 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Farina di segale integrale macinata a pietra

    Farina di segale integrale macinata a pietra

    Almaverde Bio · 500 g
    a NOVA 1 340 kcal 1.5 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Farine de Seigle type 130

    Farine de Seigle type 130

    Celnat · 1 kg
    a NOVA 1 339 kcal 2.1 g sugar 9.8 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Roggen Sauerteig

    Roggen Sauerteig

    DmBio · 15 g
    a NOVA 1 334 kcal 1 g sugar 11 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Rich & robust dark rye flour

    Rich & robust dark rye flour

    Waitrose · 1 kg
    a NOVA 1 320 kcal 3.4 g sugar 10.1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rye flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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