Top 10 · Updated October 2026

Lowest-Calorie Rye Flours

The 10 lightest rye flours products on this list range from 191 to 314 kcal per 100 g. The rye flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 131 rye flours with complete data.

1

Cotonna

Vollkornbrot mit Kristen · 450g

c 191 kcal 1.2 g sugar 6.1 g protein 0.9 g fat
2

Fine tartine farine de seigle

Jacquet

c 224 kcal 3.8 g sugar 7.1 g protein 1.6 g fat
3

Bio rústico

c 237 kcal 1.2 g sugar 6.2 g protein 0.8 g fat
4

Farine pain de seigle

Soezie

c 267 kcal 3.5 g sugar 9.5 g protein 2.7 g fat

Also: No additives
5

Farine a pein seigle germe

d 300 kcal 4.6 g sugar 14.7 g protein 3.2 g fat
6

Farine de seigle foncée

Naturaline · 1 kg

a NOVA 1 308 kcal 2.3 g sugar 15.2 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Farine de seigle foncé T150

Moulin des moines

a NOVA 1 308 kcal 2.3 g sugar 15.2 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Farina integrale di segale

Fior di Loto · 500 g

a NOVA 1 313 kcal 1.3 g sugar 8.4 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Farinha centeio integral

Nacional · 900g

a 314 kcal 5.3 g sugar 7.5 g protein 1.6 g fat
10

Harina de centeno integral

Hacendado · 500 g

a NOVA 1 314 kcal 5.3 g sugar 7.5 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rye flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rye flours rankings

Healthiest Rye Flours by Nutri-Score Highest-Protein Rye Flours Least Processed Rye Flours Best Low-Sugar Rye Flours All rye flours