Farinha centeio integral by Nacional

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Farinha centeio integral

by Nacional 900g in Rye flours Barcode 5601066200721
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Farinha centeio integral by Nacional provides 314 kcal per 100 g, with 5.3 g of sugars and 7.5 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye flours category and comes in a 900g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
5.3 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 314 kcal 328
Total fat 1.6 g 1.6
Saturated fat 0.3 g 0.3
Carbohydrates 58 g 64.1 −9%
Total sugars 5.3 g 2.5 +108%
Dietary fiber 19 g 12.8 +49%
Protein 7.5 g 9.2 −19%
Salt 0 g 0.1 −93%

Category average across 148 Rye flours products on Foodmetria.

Compared with other rye flours

Calories lower 6%
Sugars higher 11%
Salt lower 26%
Saturated fat higher 48%
Protein top 83%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
900g
Sold in
Portugal
Barcode
5601066200721

Prices reported by shoppers

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Frequently asked questions

How many calories are in Farinha centeio integral?

Farinha centeio integral contains 314 kcal per 100 g.

How much sugar is in Farinha centeio integral?

Farinha centeio integral has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Farinha centeio integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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