Top 10 · Updated October 2026

Best Low-Sugar Rye Flours

The 10 lowest-sugar rye flours products on this list range from 0 g to 0.7 g of sugar per 100 g. The rye flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 114 rye flours with complete data.

1

Farine complète de seigle

biofarm · 1 kg

a 323 kcal 0 g sugar 8.5 g protein 1.7 g fat
2

Farine de seigle

Carretour · 600g

a 343 kcal 0 g sugar 12 g protein 1 g fat
3

Stoneground Rye Flour

Bacheldre

b 355 kcal 0 g sugar 8 g protein 2 g fat
4

Farine de seigle bio

alliance Bio · 1 kg

a NOVA 1 346 kcal 0.1 g sugar 6 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Farine de seigle

Stanley · 400 g

a 335 kcal 0.1 g sugar 0.2 g protein 1.3 g fat

Also: No additives
6

Farine bio de seigle

Cabo de Peñas · 500 g

b 316 kcal 0.1 g sugar 8.3 g protein 1.3 g fat
7

Préparation pour Pain au Seigle

Soezie · 2,5 kg

a 342 kcal 0.4 g sugar 13 g protein 2.1 g fat
8

Roggenmehl 1150

Kuchenmeister · 1kg

b 334 kcal 0.5 g sugar 8.5 g protein 1.3 g fat
9

Farine Rogge seigle

Boni · 1 kg

b 334 kcal 0.5 g sugar 8.5 g protein 1.3 g fat

Also: No additives
10

Rågsikt

Axfood · 2 kg

a NOVA 1 340 kcal 0.7 g sugar 10 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rye flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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