Farina integrale di segale by Fior di Loto

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Farina integrale di segale

by Fior di Loto 500 g in Rye flours Barcode 8016323384101
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Farina integrale di segale by Fior di Loto provides 313 kcal per 100 g, with 1.3 g of sugars and 8.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 313 kcal 328 −5%
Total fat 1.5 g 1.6 −7%
Saturated fat 0.3 g 0.3
Carbohydrates 61 g 64.1 −5%
Total sugars 1.3 g 2.5 −49%
Added sugars 0 g 0
Dietary fiber 12 g 12.8 −6%
Protein 8.4 g 9.2 −9%
Salt 0 g 0.1 −93%

Category average across 148 Rye flours products on Foodmetria.

Compared with other rye flours

Calories lower 5%
Sugars lower 40%
Salt lower 26%
Saturated fat higher 48%
Protein top 68%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

farina integrale di segale

Palm oil freeVeganVegetarian
May contain traces
LupinSesame seedsSoybeans

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
Italy
Barcode
8016323384101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Farina integrale di segale?

Farina integrale di segale contains 313 kcal per 100 g.

How much sugar is in Farina integrale di segale?

Farina integrale di segale has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farina integrale di segale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Farina integrale di segale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Farina integrale di segale contain?

No allergens are listed in the label data. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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