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Bio rústico
Bio rústico provides 237 kcal per 100 g, with 1.2 g of sugars and 6.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 328 −28% |
| Total fat | 0.8 g | 1.6 −51% |
| Saturated fat | 0.2 g | 0.3 −32% |
| Carbohydrates | 49.3 g | 64.1 −23% |
| Total sugars | 1.2 g | 2.5 −53% |
| Protein | 6.2 g | 9.2 −33% |
| Salt | 1.1 g | 0.1 +655% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Organic
- Sold in
- Spain
- Barcode
- 20847111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio rústico?
Bio rústico contains 237 kcal per 100 g.
How much sugar is in Bio rústico?
Bio rústico has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio rústico healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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