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Roggen Sauerteig
Roggen Sauerteig by DmBio provides 334 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 15 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 328 |
| Total fat | 1.8 g | 1.6 +11% |
| Saturated fat | 0.5 g | 0.3 +69% |
| Carbohydrates | 52 g | 64.1 −19% |
| Total sugars | 1 g | 2.5 −61% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 14 g | 12.8 +10% |
| Protein | 11 g | 9.2 +19% |
| Salt | 0 g | 0.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl*, Starterkulturen.
- Allergens
- Gluten
Product details
- Quantity
- 15 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-006Made in Germany
- Sold in
- Austria, Germany
- Barcode
- 4010355479839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen Sauerteig?
Roggen Sauerteig contains 334 kcal per 100 g.
How much sugar is in Roggen Sauerteig?
Roggen Sauerteig has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen Sauerteig healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggen Sauerteig vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggen Sauerteig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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