Nutrition report ready

Vegetables & Sauce California Blend

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Birds Eye product.

Nutri-Score A NOVA 4

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Vegetables & Sauce California Blend

by Birds Eye 112 g in Frozen vegetables Barcode 0014500005410
Very good nutritional quality
Ultra-processed food

Vegetables & Sauce California Blend by Birds Eye provides 68 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 112 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (112 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 68 kcal 76 kcal 60 +13%
Total fat 4 g 4.5 g 6% 1 +284%
Saturated fat 1.6 g 1.8 g 9% 0.2 +560%
Carbohydrates 5.6 g 6.2 g 2% 9.5 −41%
Total sugars 2.4 g 2.7 g 2.9 −19%
Dietary fiber 1.6 g 1.8 g 6% 2.8 −43%
Protein 2.4 g 2.7 g 5% 2.8 −13%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Source of fiber
1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories higher 32%
Sugars lower 46%
Salt lower 1%
Saturated fat higher 4%
Protein top 40%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BROCCOLI, CAULIFLOWER, WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (CHEDDAR AND OTHER NATURAL CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PALM OIL, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SALT, LACTIC ACID SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID), CARROTS, FOOD STARCH-MODIFIED, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), WHEAT FLOUR, SALT, DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR).

Contains palm oilNot vegan
Allergens
GlutenMilk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
112 g
Serving size
1/2 cup (112 g)
Sold in
United States
Barcode
0014500005410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetables & Sauce California Blend?

Vegetables & Sauce California Blend contains 68 kcal per 100 g and about 76 kcal per serving (1/2 cup (112 g)).

How much sugar is in Vegetables & Sauce California Blend?

Vegetables & Sauce California Blend has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetables & Sauce California Blend healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vegetables & Sauce California Blend vegan?

Based on its ingredient list, it is not vegan.

What allergens does Vegetables & Sauce California Blend contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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