Vegetable medley quick quinoa sides
Vegetable medley quick quinoa sides provides 366 kcal per 100 g, with 4.2 g of sugars and 14.1 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 260 kcal | 446 −18% | |
| Total fat | 5.6 g | 4 g | 5% | 23.2 −76% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 63.4 g | 45 g | 16% | 38 +67% |
| Total sugars | 4.2 g | 3 g | 2.7 +59% | |
| Dietary fiber | 7 g | 5 g | 18% | 15.5 −55% |
| Protein | 14.1 g | 10 g | 20% | 18.2 −22% |
| Salt | 1.3 g | 0.9 g | 0.4 +183% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pre-washed golden quinoa, carrots*, red bell peppers*, mirepoix flavor (onion*, carrot*, celery*, garlic*, leek*, yeast extract, rosemary extract), umami flavor (yeast extract, natural flavor), salt, onion*, green onions*, tomato*, spices, garlic*, sugar, citric acid.
- Allergens
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (71 g)
- Sold in
- United States
- Barcode
- 0628936223425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable medley quick quinoa sides?
Vegetable medley quick quinoa sides contains 366 kcal per 100 g and about 260 kcal per serving (1/3 cup (71 g)).
How much sugar is in Vegetable medley quick quinoa sides?
Vegetable medley quick quinoa sides has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable medley quick quinoa sides healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetable medley quick quinoa sides contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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