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Varitas de merluza
Varitas de merluza by Dia provides 192 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 201 |
| Total fat | 7 g | 9 −22% |
| Saturated fat | 2 g | 1.2 +66% |
| Carbohydrates | 20 g | 17.5 +15% |
| Total sugars | 1 g | 1.4 −27% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 10 g | 11.9 −16% |
| Salt | 0.6 g | 0.9 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merluza (55%), harina de trigo, agua, aceite(s) vegetal(es) [*ver lote (O (oliva), G (girasol), N (nabina), S (soja))], almidón de trigo, levadura, sal, extracto de especias (pimentón, cúrcuma). Puede contener crustáceos, huevos, leche, moluscos. Elaborado a partir de piezas de pescado. ite abundante y muy n
- Allergens
- FishGlutenSoybeans
- May contain traces
- CrustaceansEggsMilkMolluscs
Product details
- Labels & certifications
- SustainableSustainable fisheryGreen DotSustainable Seafood MSC
- Sold in
- Spain
- Barcode
- 8480017242105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas de merluza?
Varitas de merluza contains 192 kcal per 100 g.
How much sugar is in Varitas de merluza?
Varitas de merluza has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas de merluza healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Varitas de merluza vegan?
Based on its ingredient list, it is not vegan.
What allergens does Varitas de merluza contain?
According to the label data it contains: Fish, Gluten, Soybeans. It may also contain traces of crustaceans, eggs, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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