Vanilla Spice Cheerios by Cheerios

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Vanilla Spice Cheerios

by Cheerios 12 oz in Extruded cereals Barcode 0016000200814
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Vanilla Spice Cheerios by Cheerios provides 385 kcal per 100 g, with 20.5 g of sugars and 7.7 g of protein. Its Nutri-Score is C. It is listed in the Extruded cereals category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0 g · Low
Sugars
20.5 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/3 cup (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 150 kcal 385
Total fat 3.9 g 1.5 g 2% 5 −22%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 82.1 g 32 g 12% 74.6 +10%
Total sugars 20.5 g 8 g 21.7 −5%
Added sugarsUSDA 20.5 g 8 g 16% 16.5 +24%
Dietary fiber 7.7 g 3 g 11% 7.4
Protein 7.7 g 3 g 6% 8.8 −13%
Salt 0.9 g 0.4 g 0.7 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2024. Other values: Open Food Facts.

Compared with other extruded cereals

Calories higher 49%
Sugars lower 40%
Salt higher 31%
Saturated fat lower 1%
Protein top 63%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Serving size
1 1/3 cup (39 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0016000200814

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Vanilla Spice Cheerios?

Vanilla Spice Cheerios contains 385 kcal per 100 g and about 150 kcal per serving (1 1/3 cup (39 g)).

How much sugar is in Vanilla Spice Cheerios?

Vanilla Spice Cheerios has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Vanilla Spice Cheerios healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Vanilla Spice Cheerios? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Cno sugarno salt
Three Wishes Cereal a NOVA 4
Three Wishes Cereal
Three Wishes · 8.6 oz
371 kcal
4.3 Fat g
8.6 Sugar g
0.6 Salt g
per 100 g · 22.9 g protein
Nutri-Score A vs C−58% sugar−29% salt
Frosted mini wheats original b NOVA 4
Frosted mini wheats original
Kellogs · 18 oz
350 kcal
2.5 Fat g
20 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Nutri-Score B vs C−96% salt+30% fiber
Kellogg's All-Bran Original imp c NOVA 4
Kellogg's All-Bran Original imp
Kellogg's
293 kcal
4.9 Fat g
22 Sugar g
0.6 Salt g
per 100 g · 12.2 g protein
−36% salt+59% protein+281% fiber

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Cheerios

View all →
NESTLE CHEERIOS Céréales 375g c NOVA 4
NESTLE CHEERIOS Céréales 375g
Cheerios · 375 g
377 kcal
3.7 Fat g
22.2 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
CHEERIOS BIO Céréale 375g c NOVA 4
CHEERIOS BIO Céréale 375g
Cheerios · 375 g
388 kcal
6.6 Fat g
18 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Toasted Whole Grain Oat Cereal c NOVA 3
Toasted Whole Grain Oat Cereal
Cheerios · 2 x 1 lb 4.35 oz (20.35 oz) (576 g)
359 kcal
2.5 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Honey Cheerios c NOVA 4
Honey Cheerios
Cheerios · 365 g
374 kcal
3.6 Fat g
22.3 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Multi Grain Cheerios d NOVA 4
Multi Grain Cheerios
Cheerios · 510g
484 kcal
3.9 Fat g
20.5 Sugar g
2.5 Salt g
per 100 g · 7.7 g protein
Palm oil free
Cheerios c NOVA 3
Cheerios
Cheerios · 570 g
370 kcal
7.4 Fat g
4.8 Sugar g
1.2 Salt g
per 100 g · 14.8 g protein
Palm oil free