Unsweetened Coconut Milk by Blue Dragon

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Unsweetened Coconut Milk

by Blue Dragon in Coconut milks and creams Barcode 0711464506457
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Unsweetened Coconut Milk by Blue Dragon provides 162 kcal per 100 ml, with 1.3 g of sugars and 1.3 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category.

Nutrient levels per 100 ml

Fat
16.2 g · High
Saturated fat
13.8 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 0.333 cup (80 g)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 162 kcal 130 kcal 168
Total fat 16.2 g 13 g 17% 16.1
Saturated fat 13.8 g 11 g 55% 14.1
Carbohydrates 2.5 g 2 g 1% 4.4 −43%
Total sugars 1.3 g 1 g 2.4 −48%
Protein 1.3 g 1 g 2% 1.4 −9%
Salt 0.1 g 0.1 g 0.2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 36%
Sugars lower 28%
Salt higher 35%
Saturated fat lower 36%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconuts, water

Palm oil freeVeganVegetarian

Product details

Serving size
0.333 cup (80 g)
Labels & certifications
VegetarianNo GMOsVeganNon GMO project
Sold in
United States, world
Barcode
0711464506457

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsweetened Coconut Milk?

Unsweetened Coconut Milk contains 162 kcal per 100 ml and about 130 kcal per serving (0.333 cup (80 g)).

How much sugar is in Unsweetened Coconut Milk?

Unsweetened Coconut Milk has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Unsweetened Coconut Milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsweetened Coconut Milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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