Unsmoked back bacon by Lidl

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Unsmoked back bacon

by Lidl 300 g in Back bacon Barcode 4056489174226
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Unsmoked back bacon by Lidl provides 186 kcal per 100 g, with 0.1 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Back bacon category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
5 g · Moderate
Sugars
0.1 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 206 −10%
Total fat 12.6 g 12.5
Saturated fat 5 g 4.5 +12%
Carbohydrates 0.1 g 1.5 −93%
Total sugars 0.1 g 0.5 −81%
Protein 17.9 g 22.1 −19%
Salt 2.9 g 2.8

Category average across 58 Back bacon products on Foodmetria.

Compared with other back bacon

Calories lower 40%
Sugars lower 9%
Salt higher 38%
Saturated fat higher 48%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Sold in
United Kingdom
Barcode
4056489174226

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsmoked back bacon?

Unsmoked back bacon contains 186 kcal per 100 g.

How much sugar is in Unsmoked back bacon?

Unsmoked back bacon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsmoked back bacon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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