Comparison
Unsmoked back bacon vs Dry cured smoked back bacon
Overall, Unsmoked back bacon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsmoked back bacon | Dry cured smoked back bacon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 186 kcal | 247 kcal |
| Fat | 12.6 g | 18 g |
| Saturated fat | 5 g | 6.6 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.9 g | 2.2 g |
| Fiber | — | 0.7 g |
| Protein | 17.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked back bacon has 25% fewer calories (186 kcal vs 247 kcal).
- Unsmoked back bacon has 30% less fat (12.6 g vs 18 g).
- Unsmoked back bacon has 24% less saturated fat (5 g vs 6.6 g).
- Unsmoked back bacon has 80% less sugar (0.1 g vs 0.5 g).
- Dry cured smoked back bacon has 25% less salt (2.2 g vs 2.9 g).
- Dry cured smoked back bacon has 11% more protein (20 g vs 17.9 g).
Ingredients
Unsmoked back bacon
Not available.
Dry cured smoked back bacon
Not available.
FAQ
Which is healthier: Unsmoked back bacon or Dry cured smoked back bacon?
Overall, Unsmoked back bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked back bacon has fewer calories: 186 kcal versus 247 kcal per 100 g.
Which has less sugar?
Unsmoked back bacon has less sugar: 0.1 g versus 0.5 g per 100 g.
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