Dry Cured Outdoor Bred British Bacon Rashers vs Unsmoked back bacon
Overall, Dry Cured Outdoor Bred British Bacon Rashers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Dry Cured Outdoor Bred British Bacon Rashers
Unsmoked back bacon
Nutrition per 100 g
| Nutrient | Dry Cured Outdoor Bred Briti... | Unsmoked back bacon |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 166 kcal | 186 kcal |
| Fat | 9.2 g | 12.6 g |
| Saturated fat | 3.3 g | 5 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 2.1 g | 2.9 g |
| Fiber | 0 g | — |
| Protein | 20 g | 17.9 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Cured Outdoor Bred British Bacon Rashers has 11% fewer calories (166 kcal vs 186 kcal).
- Dry Cured Outdoor Bred British Bacon Rashers has 27% less fat (9.2 g vs 12.6 g).
- Dry Cured Outdoor Bred British Bacon Rashers has 34% less saturated fat (3.3 g vs 5 g).
- Unsmoked back bacon has 85% less sugar (0.1 g vs 0.7 g).
- Dry Cured Outdoor Bred British Bacon Rashers has 27% less salt (2.1 g vs 2.9 g).
- Dry Cured Outdoor Bred British Bacon Rashers has 11% more protein (20 g vs 17.9 g).
- Dry Cured Outdoor Bred British Bacon Rashers has the better Nutri-Score.
Ingredients
Dry Cured Outdoor Bred British Bacon Rashers
British Pork, Sea Salt, Sugar, Preservative: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate.
Unsmoked back bacon
Not available.
FAQ
Which is healthier: Dry Cured Outdoor Bred British Bacon Rashers or Unsmoked back bacon?
Overall, Dry Cured Outdoor Bred British Bacon Rashers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Cured Outdoor Bred British Bacon Rashers has fewer calories: 166 kcal versus 186 kcal per 100 g.
Which has less sugar?
Unsmoked back bacon has less sugar: 0.1 g versus 0.7 g per 100 g.