Top 10 · Updated October 2026

Least Processed Back Bacon

10 of the top 10 back bacon products sit in NOVA group 3 — the least processed end of the scale. The back bacon with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 29 back bacon with complete data.

1

Back bacon

Marks & Spencers · 300g

d NOVA 3 166 kcal 0.1 g sugar 17 g protein 10.8 g fat

Also: Palm oil free
2

Dry Cured Outdoor Bred British Bacon Rashers

Taste the Difference · 220 g

d NOVA 3 166 kcal 0.7 g sugar 20 g protein 9.2 g fat

Also: Palm oil free
3

Unsmoked bacon medallions

Marks & Spencer

d NOVA 3 116 kcal 0.1 g sugar 19 g protein 3.5 g fat

Also: Palm oil free
4

Smoked rindless back bacon rashers with added water

Iceland · 330 g

d NOVA 3 190 kcal 0.2 g sugar 16.5 g protein 13.4 g fat

Also: Palm oil free
5

Spoilt pig bacon

Spoilt pig · 184 g

d NOVA 3 201 kcal 0.1 g sugar 21.2 g protein 12.2 g fat

Also: Palm oil free
6

Oak smoked bacon

Sainsbury's · 240g

d NOVA 3 181 kcal 0.5 g sugar 10.5 g protein 15.2 g fat

Also: Palm oil free
7

Smoked Back Bacon Rashers

Waitrose · 250 g

e NOVA 3 227 kcal 0 g sugar 19.5 g protein 16.5 g fat

Also: Palm oil free
8

Smoked back Bacon

Coop

e NOVA 3 201 kcal 0 g sugar 17 g protein 15 g fat

Also: Palm oil free
9

Unsmoked british back bacon rashers

Waitrose

e NOVA 3 225 kcal 0 g sugar 19.5 g protein 16.5 g fat

Also: Palm oil free
10

Smoked back bacon - 14 rashers

WARREN & SONS · 500g

e NOVA 3 260 kcal 0.1 g sugar 31 g protein 15 g fat

Also: Palm oil free

How we built this list

We ranked all published back bacon on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More back bacon rankings

Healthiest Back Bacon by Nutri-Score Highest-Protein Back Bacon Lowest-Calorie Back Bacon Best Low-Sugar Back Bacon All back bacon