Top 10 · Updated October 2026

Highest-Protein Back Bacon

Back bacon: typically 21.2 g of protein per 100 g (median of 57 products). The back bacon with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 55 back bacon with complete data.

1

Bac’n Pieces

Mccormick · 7 g

e NOVA 4 429 kcal 0 g sugar 42.9 g protein 14.3 g fat

Also: Palm oil free
2

Bacon / Filet de porc séché

Oberti · 100 g

e 201 kcal 0.2 g sugar 40.8 g protein 4.1 g fat
3

Uitgebakken Ontbijtspek

Albert heijn · 70 g

e NOVA 4 455 kcal 0.5 g sugar 35 g protein 35 g fat

Also: Palm oil free
4

Bacon

· 0.846 kg

e NOVA 4 194 kcal 0.9 g sugar 34.9 g protein 5.3 g fat

Also: Palm oil free
5

Bacon

Market side Uncured Bacon · .12 oz

e NOVA 3 375 kcal 6.3 g sugar 31.3 g protein 31.3 g fat

Also: Palm oil free · No additives
6

Smoked back bacon - 14 rashers

WARREN & SONS · 500g

e NOVA 3 260 kcal 0.1 g sugar 31 g protein 15 g fat

Also: Palm oil free
7

Danish Sizzling Smoked Back Bacon

· 250g

e NOVA 3 259 kcal 0.5 g sugar 31 g protein 15 g fat

Also: Palm oil free
8

8 Smoked back bacon rashers

· 350 g

e 266 kcal 0.5 g sugar 30 g protein 16 g fat
9

Outdoor bred black treacle bacon

The Jolly Hog · 300g

e NOVA 3 267 kcal 2.3 g sugar 29 g protein 16 g fat

Also: Palm oil free
10

Back bacon

Aldi · 300 g

270 kcal 0.5 g sugar 27 g protein 18 g fat

How we built this list

We ranked all published back bacon on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More back bacon rankings

Healthiest Back Bacon by Nutri-Score Least Processed Back Bacon Lowest-Calorie Back Bacon Best Low-Sugar Back Bacon All back bacon