Unsmoked back bacon vs Smoked back Bacon
Overall, Unsmoked back bacon has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsmoked back bacon | Smoked back Bacon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 186 kcal | 201 kcal |
| Fat | 12.6 g | 15 g |
| Saturated fat | 5 g | 5.5 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2.9 g | 2.8 g |
| Fiber | — | 0 g |
| Protein | 17.9 g | 17 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked back bacon has 16% less fat (12.6 g vs 15 g).
Ingredients
Unsmoked back bacon
Not available.
Smoked back Bacon
Ingredients Pork (87%), Added Water (9%), Salt, Preservatives (Sodium nitrite, Potassium nitrate).
FAQ
Which is healthier: Unsmoked back bacon or Smoked back Bacon?
Overall, Unsmoked back bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked back bacon has fewer calories: 186 kcal versus 201 kcal per 100 g.
Which has less sugar?
Smoked back Bacon has less sugar: 0 g versus 0.1 g per 100 g.