Dry Cured Outdoor Bred British Bacon Rashers vs Smoked back Bacon
Overall, Dry Cured Outdoor Bred British Bacon Rashers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Dry Cured Outdoor Bred British Bacon Rashers
Smoked back Bacon
Nutrition per 100 g
| Nutrient | Dry Cured Outdoor Bred Briti... | Smoked back Bacon |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 201 kcal |
| Fat | 9.2 g | 15 g |
| Saturated fat | 3.3 g | 5.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 2.1 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Cured Outdoor Bred British Bacon Rashers has 18% fewer calories (166 kcal vs 201 kcal).
- Dry Cured Outdoor Bred British Bacon Rashers has 39% less fat (9.2 g vs 15 g).
- Dry Cured Outdoor Bred British Bacon Rashers has 40% less saturated fat (3.3 g vs 5.5 g).
- Smoked back Bacon has no sugar, while Dry Cured Outdoor Bred British Bacon Rashers has 0.7 g.
- Dry Cured Outdoor Bred British Bacon Rashers has 24% less salt (2.1 g vs 2.8 g).
- Dry Cured Outdoor Bred British Bacon Rashers has 15% more protein (20 g vs 17 g).
- Dry Cured Outdoor Bred British Bacon Rashers has the better Nutri-Score.
Ingredients
Dry Cured Outdoor Bred British Bacon Rashers
British Pork, Sea Salt, Sugar, Preservative: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate.
Smoked back Bacon
Ingredients Pork (87%), Added Water (9%), Salt, Preservatives (Sodium nitrite, Potassium nitrate).
FAQ
Which is healthier: Dry Cured Outdoor Bred British Bacon Rashers or Smoked back Bacon?
Overall, Dry Cured Outdoor Bred British Bacon Rashers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry Cured Outdoor Bred British Bacon Rashers has fewer calories: 166 kcal versus 201 kcal per 100 g.
Which has less sugar?
Smoked back Bacon has less sugar: 0 g versus 0.7 g per 100 g.