Uncle Bens Express Savoury Chicken Rice by Uncle Ben's

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Uncle Bens Express Savoury Chicken Rice

by Uncle Ben's 250 g in Precooked rices Barcode 5010034517202
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Uncle Bens Express Savoury Chicken Rice by Uncle Ben's provides 155 kcal per 100 g, with 0.8 g of sugars and 3.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.2 g · Low
Sugars
0.8 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 155 kcal 178 −13%
Total fat 2.3 g 2.9 −20%
Saturated fat 0.2 g 0.5 −63%
Carbohydrates 29.6 g 33.3 −11%
Total sugars 0.8 g 1 −16%
Added sugars 0 g 0.3 −100%
Dietary fiber 1.6 g 1.7
Protein 3.4 g 4.3 −20%
Salt 0.4 g 0.5 −20%

Category average across 184 Precooked rices products on Foodmetria.

Compared with other precooked rices

Calories lower 41%
Sugars higher 38%
Salt lower 46%
Saturated fat lower 10%
Protein top 62%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

steamed parboiled long grain rice (83%), sweetcorn (3,2%), red peppers (3,2%), carrots (3,2%), lemon juice, natural flavouring, sunflower oil, onion powder, roasted onion paste (onions, sunflower oil, salt), yeast extract, garlic powder, spices,

Palm oil freeMaybe veganMaybe vegetarian

Product details

Quantity
250 g
Labels & certifications
Health Star RatingHealth Star Rating 3.5
Sold in
Australia, France, United Kingdom
Barcode
5010034517202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Uncle Bens Express Savoury Chicken Rice?

Uncle Bens Express Savoury Chicken Rice contains 155 kcal per 100 g.

How much sugar is in Uncle Bens Express Savoury Chicken Rice?

Uncle Bens Express Savoury Chicken Rice has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Uncle Bens Express Savoury Chicken Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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