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Trix Instant Oatmeal
Trix Instant Oatmeal by General Mills provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch oatmeal + 1 pouch topping (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9 −45% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −43% |
| Carbohydrates | 77.5 g | 31 g | 11% | 66.3 +17% |
| Total sugars | 30 g | 12 g | 18.2 +64% | |
| Added sugars | 20.6 g | 8.2 g | 16% | 13 +59% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 0.5 g | 0.2 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, crispy rice topping (sugar, brown rice flour, corn syrup, palm oil, natural flavor, red 40 lake, yellow 6, yellow 5, green 3, blue 1), salt, natural and artificial flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch oatmeal + 1 pouch topping (40 g)
- Sold in
- United States
- Barcode
- 0016000179486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trix Instant Oatmeal?
Trix Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 pouch oatmeal + 1 pouch topping (40 g)).
How much sugar is in Trix Instant Oatmeal?
Trix Instant Oatmeal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trix Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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