Tranches panées Colin d'Alaska MSC

by Fondus 1020g in Breaded hake fish Barcode 3599740007297
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Tranches panées Colin d'Alaska MSC by Fondus provides 173 kcal per 100 g, with 0.6 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 1020g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 173 kcal 187 −7%
Total fat 6.5 g 8.2 −21%
Saturated fat 0.5 g 0.9 −47%
Carbohydrates 15 g 15.5
Total sugars 0.6 g 1.2 −50%
Added sugars 0 g 0.3 −100%
Dietary fiber 1 g 1
Protein 13 g 12.2 +6%
Salt 0.7 g 0.9 −15%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 31%
Sugars lower 31%
Salt lower 40%
Saturated fat lower 5%
Protein top 40%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Colin d'Alaska 63,2%, panure 36,8% (farine de blé 16%, eau, huile de colza 6%, amidons, amidon modifié, levure, sel, épices).

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1020g
Labels & certifications
SustainableSustainable fisheryNo palm oilNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
France
Barcode
3599740007297

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tranches panées Colin d'Alaska MSC?

Tranches panées Colin d'Alaska MSC contains 173 kcal per 100 g.

How much sugar is in Tranches panées Colin d'Alaska MSC?

Tranches panées Colin d'Alaska MSC has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tranches panées Colin d'Alaska MSC healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tranches panées Colin d'Alaska MSC vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tranches panées Colin d'Alaska MSC contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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