Nutrition report ready

Traditional Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score B

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Traditional Ham by Spar

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Traditional Ham

by Spar 90 g in White hams Barcode 5011182005634
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Traditional Ham by Spar provides 108 kcal per 100 g, with 0.7 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the White hams category and comes in a 90 g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.8 g · Low
Sugars
0.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 108 kcal 131 −18%
Total fat 2.6 g 5.2 −50%
Saturated fat 0.8 g 1.9 −58%
Carbohydrates 0.7 g 1.1 −36%
Total sugars 0.7 g 0.7
Dietary fiber 1 g 0.3 +286%
Protein 20 g 20
Salt 1.6 g 2.1 −22%

Category average across 6380 White hams products on Foodmetria.

Compared with other white hams

Calories lower 16%
Sugars higher 34%
Salt lower 13%
Saturated fat lower 6%
Protein top 68%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
90 g
Sold in
United Kingdom
Barcode
5011182005634

Prices reported by shoppers

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Recipe & label changes

  1. October 5, 2026
    • Nutri-Score: — → b

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Traditional Ham?

Traditional Ham contains 108 kcal per 100 g.

How much sugar is in Traditional Ham?

Traditional Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Traditional Ham healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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