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Traditional flavor instant oatmeal packets variety
Traditional flavor instant oatmeal packets variety by The Kroger Co. provides 302 kcal per 100 g, with 30.2 g of sugars and 7 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 302 kcal | 390 −22% |
| Total fat | 3.5 g | 9.1 −61% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 65.1 g | 66.3 |
| Total sugars | 30.2 g | 18.2 +66% |
| Added sugars | 6.1 g | 13 −53% |
| Dietary fiber | 4.7 g | 8 −42% |
| Protein | 7 g | 10.2 −32% |
| Salt | 0.7 g | 0.7 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
apples , cinnamon - rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt, natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, maple , brown sugar - rolled oats, sugar, salt, brown sugar, calcium carbonate, natural flavor, guar gum, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, caramel color, cinnamon , spice - rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, cinnamon, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, =
- Allergens
- Apple
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0011110730244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional flavor instant oatmeal packets variety?
Traditional flavor instant oatmeal packets variety contains 302 kcal per 100 g.
How much sugar is in Traditional flavor instant oatmeal packets variety?
Traditional flavor instant oatmeal packets variety has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Traditional flavor instant oatmeal packets variety healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Traditional flavor instant oatmeal packets variety contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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