View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tortitas De Milho
Tortitas De Milho by Continente provides 378 kcal per 100 g, with 0.5 g of sugars and 7.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed corn cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 23 kcal | 394 | |
| Total fat | 0.9 g | 0.1 g | 0% | 5.1 −82% |
| Saturated fat | 0.2 g | 0 g | 0% | 1.1 −82% |
| Carbohydrates | 84 g | 5 g | 2% | 77.8 +8% |
| Total sugars | 0.5 g | 0 g | 2.3 −78% | |
| Dietary fiber | 2.7 g | 0.2 g | 1% | 3.5 −23% |
| Protein | 7.2 g | 0.4 g | 1% | 7.9 −9% |
| Salt | 0.7 g | 0 g | 0.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 6 g
- Sold in
- Portugal
- Barcode
- 5601312078043
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tortitas De Milho?
Tortitas De Milho contains 378 kcal per 100 g and about 23 kcal per serving (6 g).
How much sugar is in Tortitas De Milho?
Tortitas De Milho has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tortitas De Milho healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 3 More puffed corn cakes
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4