Tortitas de Arroz Integral by Continente Equilíbrio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tortitas de Arroz Integral

by Continente Equilíbrio 200g in Puffed rice cakes Barcode 5601312108528
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Tortitas de Arroz Integral by Continente Equilíbrio provides 376 kcal per 100 g, with 0.5 g of sugars and 8.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 376 kcal 401 −6%
Total fat 2.2 g 7.4 −70%
Saturated fat 0.5 g 3.3 −85%
Carbohydrates 79 g 74.7 +6%
Total sugars 0.5 g 9.2 −95%
Added sugars 0 g 4.9 −100%
Dietary fiber 3.5 g 3.1 +12%
Protein 8.5 g 8.3
Salt 0.5 g 0.5 +6%

Category average across 1123 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories lower 16%
Sugars lower 14%
Salt higher 32%
Saturated fat lower 27%
Protein top 30%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Arroz (62%), arroz integral (37%), sal.

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Labels & certifications
No gluten
Sold in
Portugal
Barcode
5601312108528

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tortitas de Arroz Integral?

Tortitas de Arroz Integral contains 376 kcal per 100 g.

How much sugar is in Tortitas de Arroz Integral?

Tortitas de Arroz Integral has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tortitas de Arroz Integral healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tortitas de Arroz Integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tortitas de Arroz Integral? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Rice Cakes by Nutri-Score Highest-Protein Puffed Rice Cakes Least Processed Puffed Rice Cakes Lowest-Calorie Puffed Rice Cakes Best Low-Sugar Puffed Rice Cakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice Cakes Natural a NOVA 1
Rice Cakes Natural
Sonko · 130g
382 kcal
2.5 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.9 g protein
Nutri-Score A vs Bno saturated fat−96% salt
Brown rice cakes a NOVA 3
Brown rice cakes
rice UP!
400 kcal
4.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 9.8 g protein
Nutri-Score A vs Bno salt
Galettes de riz de camargue a NOVA 3
Galettes de riz de camargue
Priméal · 130 g
381 kcal
2.7 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Nutri-Score A vs Bno salt
Sante Rice Cakes Natural a
Sante Rice Cakes Natural
Unknown brand
70 kcal
1.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Nutri-Score A vs B−96% salt

More puffed rice cakes

View all →
Tortitas de arroz y legumbres c NOVA 3
Tortitas de arroz y legumbres
Mercadona · 4 tortitas (27,3 g)
366 kcal
3.1 Fat g
2 Sugar g
1.7 Salt g
per 100 g · 25 g protein
Palm oil free
Galettes de riz complet a NOVA 1
Galettes de riz complet
Sondey · 130 g
28 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Reiswaffeln b NOVA 3
Reiswaffeln
Sondey · 130 g (20 x 6,5 g)
385 kcal
3.3 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Galettes au riz complet BIO 130g b NOVA 3
Galettes au riz complet BIO 130g
Regain · 130 g
383 kcal
2.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Snack a Jacks Caramel Rice Cakes c NOVA 4
Snack a Jacks Caramel Rice Cakes
Snack a Jacks · 159 g
387 kcal
1.7 Fat g
18.8 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen

More from Continente Equilíbrio

View all →
Crunchy Muesli Zero Açúcares Adicionados a NOVA 4
Crunchy Muesli Zero Açúcares Adicionados
Continente Equilíbrio · 500 g
417 kcal
14 Fat g
1.4 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Chocolate e Cacau Mini Bolachas c NOVA 4
Chocolate e Cacau Mini Bolachas
Continente Equilíbrio · 160 g (4 x 40 g)
415 kcal
16.9 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Ligeiro Natural Iogurte estilo Grego Mythos a NOVA 4
Ligeiro Natural Iogurte estilo Grego Mythos
Continente Equilíbrio · 1 kg
55 kcal
2 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 5.3 g protein
Palm oil free 1 allergen
Especial Silhueta Sabor Original b
Especial Silhueta Sabor Original
Continente Equilíbrio · 500g
372 kcal
2.6 Fat g
9 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Mixed cereal flakes
Product 5601312109020 a NOVA 3
Product 5601312109020
Continente Equilíbrio · 375 g
391 kcal
6.4 Fat g
4.1 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian
Manteiga 100% Amendoim a NOVA 1
Manteiga 100% Amendoim
Continente Equilíbrio · 500 g
620 kcal
50.1 Fat g
5.8 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen