Tortilla wrap

by Waitrose in Wheat flatbreads Barcode 5063210059300
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Tortilla wrap by Waitrose provides 283 kcal per 100 g, with 2.2 g of sugars and 6.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat flatbreads category. Contains: gluten.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 wrap (64 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 283 kcal 181 kcal 300 −6%
Total fat 5.5 g 3.5 g 4% 7 −22%
Saturated fat 2.5 g 1.6 g 8% 1.7 +45%
Carbohydrates 50 g 32 g 12% 49.1
Total sugars 2.2 g 1.4 g 2.6 −15%
Added sugars 0.7 g 0.4 g 1% 0.8 −15%
Dietary fiber 3 g 1.9 g 7% 5 −41%
Protein 6.9 g 4.4 g 9% 8.7 −21%
Salt 0.8 g 0.5 g 1.3 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.

Compared with other wheat flatbreads

Calories lower 18%
Sugars lower 46%
Salt lower 20%
Saturated fat higher 19%
Protein top 90%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, palm oil (certified sustainable). raising agents (disodium diphosphate, sodium hydrogen carbonate), humectant (vegetable glycerol), acidity regulator (citric acid), sugar, emulsifier (mono - and diglycerides of fatty acids), salt, preservative (calcium propionate), wheat starch ALLERGY ADVICE:

Contains palm oil
Allergens
Gluten

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 wrap (64 g)
Sold in
United Kingdom
Barcode
5063210059300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tortilla wrap?

Tortilla wrap contains 283 kcal per 100 g and about 181 kcal per serving (1 wrap (64 g)).

How much sugar is in Tortilla wrap?

Tortilla wrap has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tortilla wrap healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tortilla wrap contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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