Tops, organic flax seeds
Tops, organic flax seeds by Tops provides 533 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 445 +20% | |
| Total fat | 43.3 g | 13 g | 17% | 23.1 +87% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Carbohydrates | 26.7 g | 8 g | 3% | 38 −30% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 15.5 +72% |
| Protein | 16.7 g | 5 g | 10% | 18.2 −8% |
| Salt | 0.1 g | 0 g | 0.4 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flex seed * no additives.
Product details
- Serving size
- 30 g (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0070784502830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tops, organic flax seeds?
Tops, organic flax seeds contains 533 kcal per 100 g and about 160 kcal per serving (30 g (30 g)).
How much sugar is in Tops, organic flax seeds?
Tops, organic flax seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tops, organic flax seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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