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Toasties ham and cheese
Toastie with cheese and Spanish ham
Toasties ham and cheese by Herta provides 251 kcal per 100 g, with 1.7 g of sugars and 14.2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 240g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 255 |
| Total fat | 8.2 g | 11.2 −27% |
| Saturated fat | 4.3 g | 4.2 |
| Carbohydrates | 29.4 g | 25.3 +16% |
| Total sugars | 1.7 g | 2.9 −42% |
| Added sugars | 1.1 g | 2.3 −53% |
| Dietary fiber | 1.2 g | 2.3 −49% |
| Protein | 14.2 g | 11.9 +19% |
| Salt | 1.5 g | 1.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, cooked ham 24% (pork meat, water, potato starch, salt, glucose, stabilisers (carrageenan, pentasodium triphosphate, xanthan gum), dextrose, flavourings, smoke flavouring, antioxidant (sodium ascorbate), preservative (sodium nitrite)), cheeses 24% ( milk ), water, sunflower oil, salt, whey permeate powder ( milk ), yeast,
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Labels & certifications
- Source of proteinsHigh proteinsNew
- Sold in
- United Kingdom
- Barcode
- 3154230815259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasties ham and cheese?
Toasties ham and cheese contains 251 kcal per 100 g.
How much sugar is in Toasties ham and cheese?
Toasties ham and cheese has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toasties ham and cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasties ham and cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasties ham and cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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