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Toasted Multi-Grain Cereal With Honey Oat Clusters
Toasted Multi-Grain Cereal With Honey Oat Clusters by Essential Everyday provides 385 kcal per 100 g, with 18 g of sugars and 7.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 390 | |
| Total fat | 2.6 g | 1 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84.6 g | 33 g | 12% | 66.3 +28% |
| Total sugars | 18 g | 7 g | 18.2 | |
| Added sugars | 10 g | 3.9 g | 8% | 13 −23% |
| Dietary fiber | 5.1 g | 2 g | 7% | 8 −36% |
| Protein | 7.7 g | 3 g | 6% | 10.2 −25% |
| Salt | 0.9 g | 0.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (39 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041303001929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Multi-Grain Cereal With Honey Oat Clusters?
Toasted Multi-Grain Cereal With Honey Oat Clusters contains 385 kcal per 100 g and about 150 kcal per serving (1 cup (39 g)).
How much sugar is in Toasted Multi-Grain Cereal With Honey Oat Clusters?
Toasted Multi-Grain Cereal With Honey Oat Clusters has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Multi-Grain Cereal With Honey Oat Clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted Multi-Grain Cereal With Honey Oat Clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasted Multi-Grain Cereal With Honey Oat Clusters contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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