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Toasted Berry Crisp, GO LEAN Cereal.
Toasted Berry Crisp, GO LEAN Cereal. by Kashi 🇺🇸Solana Beach California provides 384 kcal per 100 g, with 21.9 g of sugars and 16.4 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 400 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 280 kcal | 390 | |
| Total fat | 8.2 g | 6 g | 8% | 9 −9% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2.2 −69% |
| Carbohydrates | 68.5 g | 50 g | 18% | 66.3 |
| Total sugars | 21.9 g | 16 g | 18.2 +20% | |
| Added sugars | 55.7 g | 40.7 g | 81% | 13 +329% |
| Dietary fiber | 16.4 g | 12 g | 43% | 8 +105% |
| Protein | 16.4 g | 12 g | 24% | 10.2 +61% |
| Salt | 0.7 g | 0.5 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugars (cane sugar, brown rice syrup), Whole grain oats, Soy flakes, (soy protein concentrate, corn flour, oat hull fibre, cane sugar, natural flavour), Wheat sticks (whole grain whole wheat flour, seven whole grains and sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), Chicory root fibre (inulin), Cranberries (cranberries, cane sugar, vegetable glycerin), Expeller pressed canola oil, Blueberries (blueberries, cane sugar, rice flour, sunflower oil), Baking soda, Salt, Mixed tocopherols
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 cup (73 g)
- Labels & certifications
- VegetarianNo GMOsSource of proteinsHigh proteinsKoshersource of fibreVeganHigh fibresNon GMO projectOrthodox Union Kosher
- Sold in
- Canada, France, world
- Barcode
- 0018627597490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Berry Crisp, GO LEAN Cereal.?
Toasted Berry Crisp, GO LEAN Cereal. contains 384 kcal per 100 g and about 280 kcal per serving (1 cup (73 g)).
How much sugar is in Toasted Berry Crisp, GO LEAN Cereal.?
Toasted Berry Crisp, GO LEAN Cereal. has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Berry Crisp, GO LEAN Cereal. healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted Berry Crisp, GO LEAN Cereal. vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Toasted Berry Crisp, GO LEAN Cereal. contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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