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Honey Almond Flax, GO LEAN Crunch.
Honey Almond Flax, GO LEAN Crunch. by Kashi 🇺🇸Solana Beach California provides 403 kcal per 100 g, with 22.2 g of sugars and 16.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 58 grams pack. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 290 kcal | 390 | |
| Total fat | 9.7 g | 7 g | 9% | 9 +7% |
| Saturated fat | 1.4 g | 1 g | 5% | 2.2 −37% |
| Carbohydrates | 65.3 g | 47 g | 17% | 66.3 |
| Total sugars | 22.2 g | 16 g | 18.2 +22% | |
| Added sugars | 6 g | 4.3 g | 9% | 13 −54% |
| Dietary fiber | 8.3 g | 6 g | 21% | 8 |
| Protein | 16.7 g | 12 g | 24% | 10.2 +63% |
| Salt | 0.7 g | 0.5 g | 0.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MÉLANGE DE SEPT CEREALES ENTIÈRES ET DE SÉSAME (GRAINS ENTIERS: BLE ROUX, RIZ BRUN, ORGE TRITICALE, AVOINE, SEIGLE, SARRASIN, GRAINES DE SESAME), FLOCONS DE SOYA, SIROP DE RIZ BRUN, SIROP DE CANNE À SUCRE SECHE, RACINE DE CHICOREE (INULINE), AMANDES, GRAINES DE LIN ENTIÈRES, AVOINE ENTIERE, HUILE DE CANOLA EXTRAITE PAR PRESSION, MIEL, SEL, ARÔME NATUREL, MELANGE DE TOCOPHEROLS (POUR CONSERVER LA FRAICHEUR) CONTIENT DES INGREDIENTS DU BLE, DE L'ORGE DU TRITICALE, DE L'AVOINE, DU SEIGLE, DU SESAME, DU SOYA ET DE L'AMANDE
- Allergens
- GlutenNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 58 grams
- Serving size
- 1 cup (72 g)
- Labels & certifications
- No GMOsSource of proteinsHigh proteinssource of fibreHigh fibresNon GMO project
- Sold in
- Canada, France, world
- Barcode
- 0018627597612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Almond Flax, GO LEAN Crunch.?
Honey Almond Flax, GO LEAN Crunch. contains 403 kcal per 100 g and about 290 kcal per serving (1 cup (72 g)).
How much sugar is in Honey Almond Flax, GO LEAN Crunch.?
Honey Almond Flax, GO LEAN Crunch. has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Almond Flax, GO LEAN Crunch. healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Almond Flax, GO LEAN Crunch. vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Almond Flax, GO LEAN Crunch. contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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