Tiramisu

by bontá divina 200 in Tiramisu Barcode 8003938005248
Poor nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Tiramisu by bontá divina provides 265 kcal per 100 g, with 23 g of sugars and 4.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 200 pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
23 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 265 kcal 265 kcal 273
Total fat 10 g 10 g 13% 13.1 −24%
Saturated fat 4.5 g 4.5 g 23% 8.8 −49%
Carbohydrates 36 g 36 g 13% 32.5 +11%
Total sugars 23 g 23 g 21.5 +7%
Added sugars 23.9 g 23.9 g 48% 19 +26%
Dietary fiber 1.5 g 1.5 g 5% 1.2 +28%
Protein 4.4 g 4.4 g 9% 4.3
Salt 0.3 g 0.3 g 0.2 +62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories lower 44%
Sugars higher 39%
Salt higher 13%
Saturated fat lower 10%
Protein top 45%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

eau, biscuit spéculoos (farine de _blé_, sucre, _beurre_, oeufs, sirop de sucre, sel, poudre à lever: carbonates de sodium, cannelle), sirop de glucose, lait écrémé en poudre, _mascarpone_ 6,3% (_creme_, _lait_, correcteur d'acidité: acide lactique (_lait_)), oeufs, sucre, huile de tournesol, vin Marsala 1,3%, alcool, décoration au cacao (cacao 0,5%, dextrose, amidon de mais, sucre, beurre de cacao), fibre végétale, café soluble 0,5%, épaississant:carraghénanes, émulsifiant: mono - et diglycérides d'acides gras, aromes naturels (_lait_, oeufs), extrait de café.

May contain palm oilNot veganVegetarian
Allergens
EggsGlutenMilk
May contain traces
Nuts

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200
Serving size
100g
Labels & certifications
VegetarianNo preservatives
Sold in
Belgium
Barcode
8003938005248

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiramisu?

Tiramisu contains 265 kcal per 100 g and about 265 kcal per serving (100g).

How much sugar is in Tiramisu?

Tiramisu has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tiramisu healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tiramisu vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tiramisu contain?

According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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