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Thunfischsalat
Thunfischsalat by Gut & Günstig provides 221 kcal per 100 g, with 4 g of sugars and 10 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 200 g pack. Contains: eggs, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 181 +22% |
| Total fat | 17.2 g | 12 +44% |
| Saturated fat | 1.8 g | 1.5 +24% |
| Carbohydrates | 5.6 g | 8.4 −33% |
| Total sugars | 4 g | 2.4 +65% |
| Added sugars | 3.4 g | 1 +237% |
| Protein | 10 g | 9.2 +9% |
| Salt | 1.6 g | 1.1 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% Thunfisch, Salatcreme (Rapsöl, Wasser, Stärke, Zucker, gesalzenes Eigelb [Eigelb, Speisesalz], Branntweinessig, Speisesalz, Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Dextrose, Gewürze), 10% eingelegte gekochte Eier (Eier, Speisesalz, Zucker), 10% Paprika, 5% Erbsen, Tomatenketchup (Tomatenmark einfach konzentriert, Wasser, Zucker, Branntweinessig, Speisesalz, Gewürze, färbendes Lebensmittel: Rote Betesaftkonzentrat; Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; modifizierte Stärke), Tomatenmark doppelt konzentriert, eingelegte Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz), Branntweinessig, Speisesalz, Zucker, Säureregulator: Natriumacetate, Paprikamark, 0,3% Schnittlauch, Gewürze, Farbstoff: Paprikaextrakt; Rapsöl, Verdickungsmittel: Guarkernmehl, Xanthan; Sonnenblumenöl. Kann Spuren von Senf enthalten. Thunfisch (Katsuwonus pelamis), gefangen im Westlichen Indischen Ozean (A), Östlichen Indischen Ozean (B), Mittleren Westpazifik (C), Ostlichen Pazifischen Ozean (D) oder Südostpazifik (E), Fanggerätekategorie: Umschließungsnetze und Hebenetze. Genaues Fanggebiet: siehe Becherseite Fisch aus einer Fischerei, die nach dem MSC-Umwelt - standard zertifiziert wurde. msc.org GUG-Thun-087931-GY Folie: PET/LOPE Becher/Deckel: PP
- Allergens
- EggsFish
- May contain traces
- FishMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4311501153086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfischsalat?
Thunfischsalat contains 221 kcal per 100 g.
How much sugar is in Thunfischsalat?
Thunfischsalat has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfischsalat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfischsalat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfischsalat contain?
According to the label data it contains: Eggs, Fish. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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