Three Cheese Ranch Dressing, Lite
Three Cheese Ranch Dressing, Lite by Kraft provides 194 kcal per 100 g, with 6.5 g of sugars and 3.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 60 kcal | 216 −10% | |
| Total fat | 14.5 g | 4.5 g | 6% | 13.9 |
| Saturated fat | 3.2 g | 1 g | 5% | 2.3 +38% |
| Carbohydrates | 16.1 g | 5 g | 2% | 16.5 |
| Total sugars | 6.5 g | 2 g | 11.3 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 3.2 g | 1 g | 2% | 2.2 +46% |
| Salt | 2.9 g | 0.9 g | 2.5 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2957 Sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soybean Oil, Corn Syrup, Vinegar, Sugar, Salt, Romano And Parmesan Cheeses Made From Cow'S Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Whey, Contains Less Than 2% Of Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Phosphoric Acid, Xanthan Gum, Natural Flavor, Monosodium Glutamate, Buttermilk*, Polysorbate 60, Garlic*, Spice, Sodium Phosphate, Onions*, Lactic Acid, Yellow 5, Yellow 6, Annatto (Color), Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor)
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0021000775217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Cheese Ranch Dressing, Lite?
Three Cheese Ranch Dressing, Lite contains 194 kcal per 100 g and about 60 kcal per serving (2 Tbsp (31 g)).
How much sugar is in Three Cheese Ranch Dressing, Lite?
Three Cheese Ranch Dressing, Lite has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Three Cheese Ranch Dressing, Lite healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Cheese Ranch Dressing, Lite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three Cheese Ranch Dressing, Lite contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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