Thon by Chef Select

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Thon

by Chef Select 200 g in Meals with fish Barcode 4056489365372
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Thon by Chef Select provides 361 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 200 g pack. Contains: celery, crustaceans, fish, lupin, milk, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
2.6 g · Moderate
Sugars
2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 172 +110%
Total fat 33 g 10.8 +206%
Saturated fat 2.6 g 2.3 +14%
Carbohydrates 3.6 g 9.1 −61%
Total sugars 2 g 1.6 +24%
Added sugars 0 g 0.4 −100%
Protein 12 g 9.1 +32%
Salt 1.1 g 1.1

Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories higher 7%
Sugars higher 25%
Salt higher 28%
Saturated fat higher 36%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BE Tonijnsalade MSC, Ingrediënten: 50% MSC Ongeopend, te gebruiken tot/ tonijn (tonijn (Euthynnus pelamis) vis), water, zout), koolzaadolie, water, éigeel", suiker, azijn, mosterd, zout, zie zijkant/voir sur le côté, peper, bouillon (bevat vis), erwtenextract, wortelextract, voedingszuren: melkzuur, azijnzuur, stabilisator: guarpitineel, conserveermiddel: kaliumsorbaat, "van scharreleieren, Kan sporen van glutenbevattende granen, Matiěres grasses 33,0 g, waarvan verzadigde soja, sesamzaad, melk, lupine, šchaaldieren, weekdieren vetzuren/dont acides gras saturés 2,6 g: en selderij bevatten, BE LU Salade de thon MSC, Ingrédients: 50% thọn MSC (thon (Euthynnus pelamis) (poisšon), eau, sel), huile de colza, 0,3 g, Eiwitten/Protéines 12,0 g, Zout/Sel 1,10 g, a eau, jaune d'ceuf", sucre, vinaigre, moutarde, sel, poivre, bouillon (contient poisson), extrait de petits pois, extrait de www,msc,org/nl carotte, acidifiants: acide láctique, acide acétiqué, stabilisant: Pêche durable selon le référentiel MSC, gomme guar, conservateur: sorbate de potassíum, *issu de www,msc,org/fr poules élevées au sol, Peut contenir des trạces de céréales Lidl Belgium GmbH , Co, KG contenant du gluten, de soja, de graines de sésame, de Guldensporenpark 90 blok ), BE-9820 Merelbeke, lait, de lupin, de crustacés, de mllusques et de céleri, Gekgeld bewaren bij max, 7°C,/, A conserver au féfrigérateur à 7°C max, Non ouvert, à consommer jusqu'au: Gemiddelde voedingswaarde/ Valeurs nutritionnelles moyennes o/100 g Energie/Energie 1493 k]/

Not veganNot vegetarian
Allergens
CeleryCrustaceansFishLupinMilkMustardSesame seeds
May contain traces
CeleryCrustaceansLupinMilkSesame seedsSoybeans

Additives 5

High overexposure risk
E260 - Acetic acid
Preservative
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium
Barcode
4056489365372

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thon?

Thon contains 361 kcal per 100 g.

How much sugar is in Thon?

Thon has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thon contain?

According to the label data it contains: Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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