The Grinch Vanilla Cereal

by General Mills 447 g in Breakfast cereals Barcode 0016000230736
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

The Grinch Vanilla Cereal by General Mills provides 390 kcal per 100 g, with 24.4 g of sugars and 4.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 447 g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0 g · Low
Sugars
24.4 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 41g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 390 kcal 160 kcal 390
Total fat 3.7 g 1.5 g 2% 9 −60%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 85.4 g 35 g 13% 66.3 +29%
Total sugars 24.4 g 10 g 18.2 +34%
Added sugars 24.4 g 10 g 20% 13 +88%
Dietary fiber 4.9 g 2 g 7% 8 −39%
Protein 4.9 g 2 g 4% 10.2 −52%
Salt 1.1 g 0.5 g 0.7 +68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 46%
Sugars higher 28%
Salt higher 19%
Saturated fat lower 1%
Protein top 94%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

Palm oil freeMaybe veganMaybe vegetarian

Additives 6

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
447 g
Serving size
41g
Sold in
United States
Barcode
0016000230736

Prices reported by shoppers

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Frequently asked questions

How many calories are in The Grinch Vanilla Cereal?

The Grinch Vanilla Cereal contains 390 kcal per 100 g and about 160 kcal per serving (41g).

How much sugar is in The Grinch Vanilla Cereal?

The Grinch Vanilla Cereal has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is The Grinch Vanilla Cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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