Nutrition report ready

Thai Couscous Wrap

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gut & Günstig product.

Nutri-Score C NOVA 4

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Thai Couscous Wrap by Gut & Günstig

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Thai Couscous Wrap

by Gut & Günstig 170 g in Sandwiches Barcode 4311501496886

Weizenbackware gefüllt mit Couscous-Salat und Currycreme, verzehrfertig

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Thai Couscous Wrap by Gut & Günstig provides 267 kcal per 100 g, with 4.5 g of sugars and 5.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 170 g pack. Contains: eggs, gluten, milk, mustard, sesame seeds, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
13.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
4.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 170g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 267 kcal 454 kcal 284 −6%
Total fat 13.3 g 22.6 g 29% 15.6 −15%
Saturated fat 1.6 g 2.7 g 14% 5.2 −69%
Carbohydrates 31.3 g 53.2 g 19% 25.4 +23%
Total sugars 4.5 g 7.7 g 3.9 +18%
Added sugars 2.4 g 4.1 g 8% 2 +20%
Protein 5.5 g 9.4 g 19% 15.5 −64%
Salt 1.2 g 2 g 2 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories higher 40%
Sugars higher 26%
Salt lower 40%
Saturated fat lower 29%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

48% Weizenbackware (_Weizenmehl_; Wasser, Rapsöl, Backtriebmittel: Natriumcarbonate, Diphosphate, Dextrose, Säuerungsmittel: _Äpfelsäure; Speisesalz), 40% Couscous-Salat (53% Couscous [_Hartweizengrieß_, Wasser], 19% gefestige Paprika [Paprika, Festigungsmittel: Calciumchlorid], Rapsöl, Tomatenmark doppelt konzentriert, Tomaten, Zwiebeln, Weißweinessig, Zucker, _Sesamsamen_, Gewürze, Traubemostzubereitung [Traubenmostkonzentrat, Farbstoff: Ammonsulfit-Zuckerkulör; Antioxidationsmittel: Schwefeldioxid], Speisesalz, Kräuter, Konservierungsstoff: Natriumbonzoat, Kaliumsorbat; Branntweinessig, Säuerungsmittel: Citronensäure; Maltodextrin, Dextrose, Stärke, Zitronensaftkonzentrat, Zitronenschale, färbendes Lebensmittel: Spinatpulver), 12% Currycreme (Rapsöl, Wasser, Zucker, Branntweinessig, Paprika, Speisesalz, _Hühnereieigelb_, Weißweinessig, 1% Curry, Knoblauch, _Senfmehl_, Koriander, Gewürze, Stärke, _Milcheiweiß_, Säureregulator: Natriumacetate; Gewürzextrakte, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl, Xanthan, Säuerungsmittel: Essigsäure, Schnittlauch).

Palm oil freeNot veganVegetarian
Allergens
EggsGlutenMilkMustardSesame seedsSulphur dioxide and sulphites
May contain traces
CeleryFishLupinSoybeans

Additives 12

High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
E412 - Guar gum
Emulsifier
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
170 g
Serving size
170g
Labels & certifications
VegetarianEuropean Vegetarian UnionMade in Germany
Sold in
Germany
Barcode
4311501496886

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thai Couscous Wrap?

Thai Couscous Wrap contains 267 kcal per 100 g and about 454 kcal per serving (170g).

How much sugar is in Thai Couscous Wrap?

Thai Couscous Wrap has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thai Couscous Wrap healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thai Couscous Wrap vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thai Couscous Wrap contain?

According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of celery, fish, lupin, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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