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Taramasalata
Taramasalata by Asda provides 450 kcal per 100 g, with 1.8 g of sugars and 2.8 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 505 −11% |
| Total fat | 44 g | 50.8 −13% |
| Saturated fat | 3.4 g | 4.7 −27% |
| Carbohydrates | 9.8 g | 4.6 +113% |
| Total sugars | 1.8 g | 0.8 +136% |
| Added sugars | 0.5 g | 0.8 −38% |
| Protein | 2.8 g | 7.2 −61% |
| Salt | 1 g | 1.8 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rapeseed Oil, Water, Fish Roe (7%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onion Powder, Concentrated Lemon Juice (2%), Salt, Cornflour, Sugar, Preservative (Potassium Sorbate), Yeast, Colour (Beetroot Red).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- United Kingdom
- Barcode
- 5054781578703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taramasalata?
Taramasalata contains 450 kcal per 100 g.
How much sugar is in Taramasalata?
Taramasalata has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taramasalata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taramasalata contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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