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Taramasalata
Taramasalata by Waitrose provides 466 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category and comes in a 170 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 117 kcal | 505 −8% | |
| Total fat | 46 g | 11.5 g | 15% | 50.8 −10% |
| Saturated fat | 3 g | 0.8 g | 4% | 4.7 −36% |
| Carbohydrates | 8 g | 2 g | 1% | 4.6 +74% |
| Total sugars | 1 g | 0.3 g | 0.8 +31% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 0.8 −43% |
| Dietary fiber | 0.4 g | 0.1 g | 0% | 0.5 −26% |
| Protein | 5 g | 1.3 g | 3% | 7.2 −31% |
| Salt | 1 g | 0.3 g | 1.8 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rapeseed oil, water, cod roe (fish) (15%), lemon juice, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin thiamin), onion, salt, sugar, colour (beetroot red), yeast, acidity regulator (citric acid)
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 25.0g
- Sold in
- United Kingdom
- Barcode
- 5000169187333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taramasalata?
Taramasalata contains 466 kcal per 100 g and about 117 kcal per serving (25.0g).
How much sugar is in Taramasalata?
Taramasalata has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taramasalata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taramasalata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Taramasalata contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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