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Tarama léger
tarama aux œufs de cabillaud allégé en matières grasses
Tarama léger by Blini provides 385 kcal per 100 g, with 1.2 g of sugars and 5.7 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category and comes in a 255 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 505 −24% |
| Total fat | 35.4 g | 50.8 −30% |
| Saturated fat | 3.2 g | 4.7 −32% |
| Carbohydrates | 10.9 g | 4.6 +137% |
| Total sugars | 1.2 g | 0.8 +57% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0.2 g | 0.5 −65% |
| Protein | 5.7 g | 7.2 −21% |
| Salt | 1.6 g | 1.8 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza - eau - œufs de _cabillaud_ fumés 25% - chapelure (farine de _blé_, eau, sel, levure) - _crème_ (_crème_, gélifiant : E407) (_lait_) - amidon - sel - maltodextrine - colorant : E120 - _protéines de lait_ - acidifiant : E270 - conservateurs : E262ii, E202 et E211 - sirop de glucose déshydraté - extraits d'épices.
- Allergens
- FishGlutenMilk
- May contain traces
- CrustaceansEggsMolluscsMustardSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 255 g
- Labels & certifications
- Low or no fatLow fatReduced fatGreen Dot
- Sold in
- France
- Barcode
- 3292070009619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama léger?
Tarama léger contains 385 kcal per 100 g.
How much sugar is in Tarama léger?
Tarama léger has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama léger healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama léger vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama léger contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of crustaceans, eggs, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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