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Tarama
Tarama by Boni provides 74 kcal per 100 g, with 2.8 g of sugars and 2.3 g of protein. That is 410% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramas au cabillaud category and comes in a 175 g pack. Contains: celery, crustaceans, fish, gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 522 −86% |
| Total fat | 5.7 g | 53.1 −89% |
| Saturated fat | 3.7 g | 4.4 −15% |
| Carbohydrates | 3.4 g | 4.3 −21% |
| Total sugars | 2.8 g | 0.5 +410% |
| Added sugars | 5.3 g | 0.3 +1972% |
| Dietary fiber | 0.5 g | 0.4 +17% |
| Protein | 2.3 g | 6.7 −65% |
| Salt | 1.4 g | 1.5 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Taramas au cabillaud products on Foodmetria.
Compared with other taramas au cabillaud
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, huile de colza, 9,9 % préparation aux oeufs de cabillaud [30 % œufs de cabillaud (POISSON), farine de fèves de SOJA, eau, sel, épaississant (E466), colorant (E120), conservateurs (E202, E211), sucre), chapelure [farine de BLÉ (gluten), sel, levure], dextrose, acidifiant (E330), conservateur (E202), arôme de fumée. PEUT CONTENIR DES TRACES DE CRUSTACÉS, D'OEUFS, DE LAIT, DE TOUS LES TYPES DE FRUITS À COQUE, DE CÉLERI, DE MOUTARDE ET DE SÉSAME.
- Allergens
- CeleryCrustaceansFishGlutenMustardSesame seedsSoybeans
- May contain traces
- CeleryEggsMilkMustardSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 5400141461343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 74 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Mustard, Sesame seeds, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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