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Szybki Śledzik w sosie śmietankowym

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lisner product.

Nutri-Score E NOVA 3

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Szybki Śledzik w sosie śmietankowym

by Lisner 110 g in Fish preparations Barcode 5900344000375

Marynowane, krojone filety śledziowe w sosie śmietankowym z cebulą, ogórkiem i jabłkiem.

Bad nutritional quality
Processed food

Szybki Śledzik w sosie śmietankowym by Lisner provides 318 kcal per 100 g, with 6.2 g of sugars and 6.6 g of protein. That is 248% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Fish preparations category and comes in a 110 g pack. Contains: eggs, fish, milk, mustard.

Nutrient levels per 100 g

Fat
29.3 g · High
Saturated fat
4.5 g · Moderate
Sugars
6.2 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 110g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 318 kcal 350 kcal 199 +60%
Total fat 29.3 g 32.2 g 41% 13.8 +113%
Saturated fat 4.5 g 5 g 25% 2.4 +87%
Carbohydrates 6.9 g 7.6 g 3% 7.5 −8%
Total sugars 6.2 g 6.8 g 1.8 +248%
Added sugars 10.5 g 11.5 g 23% 1 +916%
Protein 6.6 g 7.3 g 15% 11.1 −41%
Salt 2.3 g 2.5 g 2.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.

Compared with other fish preparations

Calories higher 11%
Sugars higher 6%
Salt higher 18%
Saturated fat higher 11%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

50% krojone marynowane filety ze _śledzia_ atlantyckiego bez skóry (Clupea harengus) (_śledź_, sól, ocet spirytusowy, cukier), olej rzepakowy, 7,6% _śmietanka_, woda, cukier, 2,9% _jogurt_, 2,8% cebula marynowana (cebula, sól, regulator kwasowości: kwas octowy, kwas cytrynowy, przeciwutleniacz: kwas askorbinowy), 2,5% ogórek konserwowy (ogórek, regulator kwasowości: kwas octowy, cukier, sól), żółtka _jaja_, ocet spirytusowy, 1,3% jabłko pasteryzowane; _gorczyca_ mielona, przyprawa kurkuma). Może zawierać skorupiaki, gluten, seler i soję.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishMilkMustard
May contain traces
CeleryCrustaceansGlutenSoybeans

Additives 3

E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
110 g
Serving size
110g
Labels & certifications
No preservativesNo flavour enhancerNo lactoseNo thickening agent
Sold in
Poland
Barcode
5900344000375

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szybki Śledzik w sosie śmietankowym?

Szybki Śledzik w sosie śmietankowym contains 318 kcal per 100 g and about 350 kcal per serving (110g).

How much sugar is in Szybki Śledzik w sosie śmietankowym?

Szybki Śledzik w sosie śmietankowym has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Szybki Śledzik w sosie śmietankowym healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szybki Śledzik w sosie śmietankowym vegan?

Based on its ingredient list, it is not vegan.

What allergens does Szybki Śledzik w sosie śmietankowym contain?

According to the label data it contains: Eggs, Fish, Milk, Mustard. It may also contain traces of celery, crustaceans, gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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