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Syrup lite
Syrup lite by Our Family provides 167 kcal per 100 g, with 40 g of sugars and 0 g of protein. That is 26% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 100 kcal | 268 −38% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 43.3 g | 26 g | 9% | 64.9 −33% |
| Total sugars | 40 g | 24 g | 54.1 −26% | |
| Dietary fiber | 1.7 g | 1 g | 4% | 1.8 −5% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, high fructose corn syrup, sugar syrup, contains 2% or less of cellulose gum, salt, natural and artificial flavors, sorbic acid and sodium benzoate (preservatives), caramel color, sodium hexametaphosphate, citric acid.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0070253291029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Syrup lite?
Syrup lite contains 167 kcal per 100 g and about 100 kcal per serving (1/4 cup (60 g)).
How much sugar is in Syrup lite?
Syrup lite has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup lite healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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