Syrup
Syrup provides 275 kcal per 100 g, with 55 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 268 | |
| Total fat | 1.3 g | 0.5 g | 1% | 0.2 +717% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 0.1 +919% |
| Carbohydrates | 65 g | 26 g | 9% | 64.9 |
| Total sugars | 55 g | 22 g | 54.1 | |
| Dietary fiber | 2.5 g | 1 g | 4% | 1.8 +40% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.2 g | 0.1 g | 0.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High fructose corn syrup, water, corn syrup, natural cocoa, non-dairy creamer (partially hydrogenated coconut oil, corn syrup solids, food starch-modified, mono-and diglycerides, natural flavor, citric acid, cellulose gum), natural flavor, xanthan gum, salt, potassium sorbate (preservative), sodium benzoate (preservative), citric acid, vitamin b3 (niacinamide), vitamin b6 (pyridoxine hcl), vitamin b2 (riboflavin).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (40 g)
- Sold in
- United States
- Barcode
- 0017252504330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Syrup?
Syrup contains 275 kcal per 100 g and about 110 kcal per serving (2 Tbsp (40 g)).
How much sugar is in Syrup?
Syrup has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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