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Sweetened Corn & Oat Cereal
Sweetened corn & oat cereal
Sweetened Corn & Oat Cereal by Cap'n Crunch provides 410 kcal per 100 g, with 41 g of sugars and 5.1 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 20 OZ (1 LB 4 OZ) 567 g pack. Contains: gluten, coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 160 kcal | 390 +5% | |
| Total fat | 5.1 g | 2 g | 3% | 9 −43% |
| Saturated fat | 2.6 g | 1 g | 5% | 2.2 +16% |
| Carbohydrates | 84.6 g | 33 g | 12% | 66.3 +28% |
| Total sugars | 41 g | 16 g | 18.2 +125% | |
| Added sugars | 16 g | 6.2 g | 12% | 13 +23% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8 −68% |
| Protein | 5.1 g | 2 g | 4% | 10.2 −50% |
| Salt | 1.3 g | 0.5 g | 0.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
- Allergens
- GlutenCoconut
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 OZ (1 LB 4 OZ) 567 g
- Serving size
- 1 cup (39 g)
- Sold in
- United States
- Barcode
- 0030000063019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 410 kcal per 100 g and about 160 kcal per serving (1 cup (39 g)).
How much sugar is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened Corn & Oat Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweetened Corn & Oat Cereal contain?
According to the label data it contains: Gluten, Coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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