Sweet Gem Lettuce by M&S Food

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sweet Gem Lettuce

by M&S Food 200g in Lettuces Barcode 00809436
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Sweet Gem Lettuce by M&S Food provides 11 kcal per 100 g, with 1.4 g of sugars and 1.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lettuces category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 11 kcal 57 −81%
Total fat 0.1 g 3.1 −97%
Saturated fat 0 g 0.6 −100%
Carbohydrates 1.4 g 4.6 −69%
Total sugars 1.4 g 2.1 −35%
Added sugars 0 g 0.9 −100%
Dietary fiber 1.5 g 1.8 −15%
Protein 1.2 g 2.1 −44%
Salt 0 g 0.4 −95%

Category average across 353 Lettuces products on Foodmetria.

Compared with other lettuces

Calories lower 4%
Sugars lower 48%
Salt lower 18%
Saturated fat lower 1%
Protein top 59%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet Gem Lettuce

Product details

Quantity
200g
Sold in
United Kingdom
Barcode
00809436

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sweet Gem Lettuce?

Sweet Gem Lettuce contains 11 kcal per 100 g.

How much sugar is in Sweet Gem Lettuce?

Sweet Gem Lettuce has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sweet Gem Lettuce healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sweet Gem Lettuce? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Lettuces by Nutri-Score Highest-Protein Lettuces Least Processed Lettuces Lowest-Calorie Lettuces Best Low-Sugar Lettuces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sucrines a
Sucrines
Unknown brand
13 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.1 g protein
no sugar
Salade sucrine a
Salade sucrine
Unknown brand
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugar
Lechuga iceberg a
Lechuga iceberg
Eroski
20 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.4 g protein
no sugar
Salade coeur sucrine rouge a
Salade coeur sucrine rouge
Bouquet
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugar

More lettuces

View all →
Harissa chicken couscous salad a
Harissa chicken couscous salad
Marks & Spencer
121 kcal
2.2 Fat g
2.1 Sugar g
0.4 Salt g
per 100 g · 9.5 g protein
3 allergens
Mediterranean Crunch Chopped Kit c NOVA 4
Mediterranean Crunch Chopped Kit
Taylor Farms · 12 oz
150 kcal
10 Fat g
7 Sugar g
0.9 Salt g
per 100 g · 3 g protein
4 allergens
Taste the difference giant couscous & feta salad c NOVA 4
Taste the difference giant couscous & feta salad
Sainsbury's
169 kcal
6.4 Fat g
1.6 Sugar g
0.9 Salt g
per 100 g · 5.6 g protein
Palm oil free 3 allergens
Feta Crumb & Lemon Quinoa Salad a NOVA 3
Feta Crumb & Lemon Quinoa Salad
Waitrose · 220 g
133 kcal
4.1 Fat g
3.6 Sugar g
0.5 Salt g
per 100 g · 4.9 g protein
Palm oil free 4 allergens
Humous & Falafel Mezze Salad c NOVA 4
Humous & Falafel Mezze Salad
Prêt a manger
183 kcal
11.2 Fat g
4.2 Sugar g
0.6 Salt g
per 100 g · 4 g protein
Palm oil free 1 allergen
Coeurs de laitue a NOVA 1
Coeurs de laitue
Marque Repère · 320 g
17 kcal
0.5 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan

More from M&S Food

View all →
Baked Beans in a Rich Tomato Sauce a NOVA 4
Baked Beans in a Rich Tomato Sauce
M&S Food · 400g
83 kcal
0.4 Fat g
4.1 Sugar g
0.5 Salt g
per 100 g · 4.4 g protein
Baked beans in tomato...
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup b NOVA 3
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup
M&S Food · 300g
407 kcal
3 Fat g
8.4 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil free
Bran Flakes a NOVA 3
Bran Flakes
M&S Food · 500 g
360 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Granola Super Seeded a NOVA 4
Granola Super Seeded
M&S Food · 1 box, 400g
474 kcal
22.5 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegan 2 allergens
Wholemeal Pitta a NOVA 3
Wholemeal Pitta
M&S Food · 240g
232 kcal
1.3 Fat g
2.5 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Super Seeded Nut Butter a NOVA 1
Super Seeded Nut Butter
M&S Food · 340g
611 kcal
51.3 Fat g
5.2 Sugar g
0 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan 1 allergen